I wasn't able to work out last week because I was watching a patient non stop for 69 hours....so yesterday I got my but to the gym..
I take a 50/50 class 50% cardio and 50% weights and stuff..we are usually all women in the class...
Yesterday a dude showed up I always snickered because guys take these classes thinking it going to just be dancing around and easy..
It hard as Hell and I love seeing there faces about 30 minutes into it.
The dude was totally lost and sweating like a pig....
he didnt finish about and hour into he left..
The class is an hour and a half..
I have to hand it to him ..he tried...
I'm sore today but then no pain no gain...lol