Can't sleep ran out of benedryl..So I'm up..
What did people do in the old days when they couldnt sleep before there was
internet..
cable tv..
tv stations used to sign off remember that...yep I'm that old
Maybe they didn't have trouble because they did more physical labor...who knows..
What do you do to help you sleep????..
Of what do you do when you can't sleep...
I'm up for suggestions
Donna
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6 comments:
I get on the computer! LOL. Maybe a cup of tea or a bath? Brandie
I force myself to lie there until at least 4:30 AM, even if I'm wide awake. (Of course I make a trip or two to the bathroom).
I never had trouble sleeping until I hit my mid-40's. Since then, I don't know when I've had a night where I slept straight through.
I lay there in bed...have the tv on low, and keep myeyes closed and just listen to the Tv...soemtimes that helps...but not often. I do not sleep thru the night...I can fall asleep with no problems but staying asleep is another story
Becky
get a hot cup of cocoa, eat alittle something and read a good book..works like a charm.
I know the feeling way to well. Try Lunesta, it is great.
I read when I can't sleep. And, I take Benedryl to sleep also, if I didn't, I would be wide awake every night.
Hugs and love,
Lisa
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